Weigh In record (no journal entry) for 26 April 2022
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206.4 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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2868 kcal
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Fat: 119.61g | Prot: 109.54g | Carb: 335.59g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Gekookt Ei, Jumbo Jong Belegen 30+ Kaas, AH Roasted Bacon, Santa Maria Tortilla Garlic & Herbs. Dinner: Galbani Mascarpone , AH Magere Spekreepjes, Milbona Creamy Yoghurt, Spinazie, AH Glutenvrije Fusilli. Snacks/Other: Jumbo Bakkers Krakeling, AH Aardbeienslof, Gekookt Ei, AH Mini Appeltaart. more...
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losing 7.7 lb a week
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