Weigh In record (no journal entry) for 17 July 2014
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210.5 lb
Lost so far: 0 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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2583 kcal
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Fat: 76.23g | Prot: 99.36g | Carb: 357.66g.
Breakfast: Kellogg's Nutri-Grain, Coffee with Milk and Sugar. Lunch: Ingham Chicken Breast Chippies, Coca-Cola Coca-Cola (375 ml). Dinner: Woolworths Garlic Bread, Coca-Cola Coca-Cola (375 ml), Fettuccine, Beef Stroganoff. Snacks/Other: Chocolate Chip Biscuit, Devondale Skim Milk, Cadbury Drinking Chocolate. more...
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losing 7.7 lb a week
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