Cotton10's Journal, 17 July 2014

199.2 lb Lost so far: 8.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 46.28g | Prot: 42.34g | Carb: 112.62g.   Breakfast: Apples. Lunch: Michael Angelo's Stuffed Tilapia, River Ranch Broccoli Florets. Dinner: Pret a Manger Market Fresh Salad, Great Value Steamable Sweet Corn, Birds Eye Steamfresh Asparagus Spears, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Seagram's 7 Whiskey, Coors Light Beer (Bottle), Apples. more...

2581 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...