Germaine09's Journal, 17 July 2014

112.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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606 kcal

Fat: 24.32g | Prot: 40.88g | Carb: 49.57g.   Breakfast: Peach, Parmesan Cheese (Shredded), Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg. Lunch: Jell-O Sugar Free Lime Gelatin, Healthy Choice Cafe Steamers Roasted Chicken Marsala. more...

1579 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...