Weigh In record (no journal entry) for 17 July 2014
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235.0 lb
Lost so far: 40.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1126 kcal
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Fat: 14.34g | Prot: 40.83g | Carb: 210.60g.
Breakfast: Whole Foods Market Flax Seed Oil Softgels (1000 mg), Red Delicious Apples. Lunch: Tuna in Water (Canned), Walgreens Glucose Tablets, Red Delicious Apples, Tuna in Water (Canned), Blue Plate Light Mayonnaise, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Sweet Onions. Dinner: Great Value Yellow Popping Corn. Snacks/Other: Great Value Yellow Popping Corn. more...
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gaining 5.6 lb a week
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