Weigh In record (no journal entry) for 26 April 2022
|
204.8 lb
Lost so far: 27.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2022:
|
1891 kcal
|
Fat: 11.76g | Prot: 13.70g | Carb: 152.26g.
Dinner: Dummy, Netto Lahmacun . Snacks/Other: Beck's Bier (330ml). more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|