Weigh In record (no journal entry) for 02 May 2011
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167.4 lb
Lost so far: 48.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1164 kcal
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Fat: 19.63g | Prot: 53.48g | Carb: 201.60g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios Real Honey & Natural Almond Flavor, Bananas. Lunch: Corn, Spa Cuisine Grilled Chicken Primavera. Dinner: Lasagna Noodles Pasta, Light Creamy Swiss Cheese, Eggplant, Fat Free Ricotta Cheese, Spinach (Chopped or Leaf, Frozen), Onions, Zucchini. Snacks/Other: Garden Veggie Straws - Rosemary Olive Oil, Apples. more...
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2468 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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illybean's weight history
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