Weigh In record (no journal entry) for 13 July 2009
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195.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 July 2009:
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762 kcal
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Fat: 20.02g | Prot: 85.06g | Carb: 62.61g.
Breakfast: Strawberries, cottage cheese. Lunch: light balsamic dressing newman, field greens, Canned Wild Alaskan Salmon. Dinner: smart balance, squash, Steamed or Boiled Scallops, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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gaining 0.6 lb a week
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frog1958's weight history
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