Weigh In record (no journal entry) for 02 May 2011
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319.0 lb
Lost so far: 21.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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1180 kcal
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Fat: 61.99g | Prot: 78.48g | Carb: 78.17g.
Breakfast: turkey bacon, mushroom, bell pepper, american cheese, onion, chicken sausage, coconut oil, egg. Snacks/Other: almond milk, whey protein, banana, strawberries. more...
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losing 1.3 lb a week
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