Weigh In record (no journal entry) for 17 July 2014
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223.4 lb
Lost so far: 7.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1126 kcal
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Fat: 36.53g | Prot: 47.06g | Carb: 146.80g.
Lunch: McDonald's Crispy Coronation Chicken Snack Wrap. Dinner: Tesco Value Plain Naan Bread, Pacific Cod, Specially Selected Tikka Masala Sauce, Uncle Ben's Express Long Grain Rice. Snacks/Other: Sainsbury's Ready Salted Potato Crisps, Penn State Smoky BBQ Pretzels. more...
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losing 25.2 lb a week
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Dave Cameron Martin's weight history
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