Weigh In record (no journal entry) for 17 July 2014
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127.4 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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608 kcal
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Fat: 10.39g | Prot: 18.15g | Carb: 130.92g.
Breakfast: Papayas , Apples . Lunch: Avocados , Cherry Tomatoes, Mushrooms, Cauliflower, Broccoli. Dinner: Cherry Tomatoes, Broccoli , Cauliflower . Snacks/Other: Apples , Date. more...
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2104 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 37 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 hours and 28 minutes, Desk Work - 9 hours and 30 minutes, Driving - 20 minutes. more...
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losing 7.7 lb a week
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laans's weight history
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