Weigh In record (no journal entry) for 01 May 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 May 2011:
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1210 kcal
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Fat: 71.19g | Prot: 45.95g | Carb: 97.10g.
Breakfast: cheddar cheese, Beans. Dinner: oriental chicken salad. Snacks/Other: strawberries, pringles vinegar and salt. more...
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2909 kcal
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Activities & Exercise:
Standing - 20 minutes, Shopping - 45 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 55 minutes, Conditioning exercise (health club) - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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