Weigh In record (no journal entry) for 01 May 2011
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249.0 lb
Lost so far: 36.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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2007 kcal
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Fat: 50.95g | Prot: 97.07g | Carb: 305.24g.
Breakfast: Bananas (Large), Blueberries, Nonfat Blueberry Greek Yogurt. Lunch: 100 Calorie Snack Pack, Chicken Breast (Oven Roasted, Fat Free, Sliced), Whole Wheat Pita. Dinner: Grape Gelatin Dessert, Country Style Mashed Potatoes, Lettuce Salad with Assorted Vegetables, Green String Beans, Meat Loaf Made with Beef, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: fat free milk, cheerios, Oranges, Apples, California Pistachios. more...
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2751 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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