Weigh In record (no journal entry) for 01 May 2011
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162.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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2603 kcal
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Fat: 115.55g | Prot: 187.88g | Carb: 229.78g.
Breakfast: Plain or Buttermilk Biscuits, Sausage Gravy, Protein Bullet. Lunch: Almonds, Excellence Extra Fine Dark Chocolate 85% Cocoa. Dinner: Olive Oil, Sweet Potato, Black Beans, Chicken. Snacks/Other: Bananas , Organic Lowfat Vanilla Yogurt, Sliced Almonds, Peppered Beef Jerky, Protein Bullet, Light String Cheese, Apples. more...
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3071 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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