Weigh In record (no journal entry) for 25 April 2022
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167.3 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1605 kcal
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Fat: 50.53g | Prot: 163.94g | Carb: 118.87g.
Breakfast: Verde Campo Queijo Minas Padrão Lacfree, Ovo Mexido, Verde Campo Queijo Minas Padrão Lacfree, Pão Francês. Lunch: Tomates, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Tomates, Alface Americana, Filé de Frango Grelhado. Snacks/Other: Essential Nutrition Cappuccino Whey. more...
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gaining 0.0 lb a week
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