Weigh In record (no journal entry) for 24 April 2022
|
198.6 lb
Lost so far: 28.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2022:
|
1860 kcal
|
Fat: 70.74g | Prot: 91.36g | Carb: 229.27g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Al Fresco Roasted Garlic Chicken Sausage, EarthGrains 35 Calorie White Bread, Water. Snacks/Other: Jellybeans, Werther's Original Hard Candies. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|