xJuanGarciax's Journal, 25 April 2022

235.4 lb Lost so far: 10.1 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 90.53g | Prot: 66.76g | Carb: 130.77g.   Breakfast: Beef Shortribs, Egg. Dinner: Calavo Avocado, Kroger Crinkle Cut Fries, Red Robin Lettuce Wrapped Protein Burger. Snacks/Other: Nerds Gummy Clusters. more...

3601 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Power Walking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes. more...