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I don't do whooshes, but that was pretty much a whoosh. Decent swim, 844 strokes, average heart rate 142, 10.6 METs which is a little higher than I've been doing lately, so that's good. Monday, fun day. Work computer is in a forced reboot. Which is why I get to log. The other side of Balboa Tower and you can see the stairs. WEIGHT 164.8 lb BMI 33.3 FAT MASS 69.0 lb LEAN MASS 95.8 lb WATER MASS 67.2 lb BONE MASS 4.9 lb MUSCLE MASS 90.9 lb
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164.8 lb
Lost so far: 16.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1322 kcal
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Fat: 60.48g | Prot: 89.43g | Carb: 103.36g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), La Tortilla Factory Low Carb Flour Tortilla. Dinner: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kirkland Signature Panko Breaded Shrimp, Trident Seafoods Beer Battered Cod. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Goat Cheese, Bouchard Dark Chocolate. more...
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losing 9.8 lb a week
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 Comments
25 Apr 22 by member: buenitabishop
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You can look at photos like that on line, and it is very impressive, but nothing can duplicate the feeling of seeing it in person.
25 Apr 22 by member: skydiverjim
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Totally agree. Plus, the surrounding park is just spectacular. I’ve been going there my entire life and I still see new things. You just have to look with new eyes.
25 Apr 22 by member: Katsolo
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Congrats!! Beautiful pic too. I love San Diego!
Oh, thank you for the suggestion of a new scale the other day. I just bought one & can't wait to get more accurate readings. 😁
25 Apr 22 by member: Hazel Harley
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25 Apr 22 by member: mhamednc
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26 Apr 22 by member: sugarplum_
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Cool photo and cool profile pic, Kat! 😊💕
26 Apr 22 by member: Nikina70
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Beautiful photo!
I keep seeing references to "whooshes", and I'm not entirely sure what it means. Could someone please enlighten me?
26 Apr 22 by member: writingwyo
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26 Apr 22 by member: shirfleur 1
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Beautiful! And I love your profile picture! There must be a story behind that ice missed, but it is fun!! 😁 You look scary tough! I wouldn't mess with you even without your three big pups watching out for you!
26 Apr 22 by member: melissatwa
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