Weigh In record (no journal entry) for 25 April 2022
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177.2 lb
Lost so far: 8.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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930 kcal
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Fat: 40.50g | Prot: 61.50g | Carb: 63.00g.
Dinner: Great Value Egg, I Can't Believe It's Not Butter! Original Soft Spread, Sara Lee Butter Bread, Kraft Miracle Whip Dressing, Tillamook Medium Cheddar Cheese Sliced, Boar's Head Deluxe Ham. more...
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losing 1.4 lb a week
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sliverhides's weight history
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