Weigh In record (no journal entry) for 01 May 2011
|
188.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2011:
|
1277 kcal
|
Fat: 84.36g | Prot: 93.28g | Carb: 30.28g.
Breakfast: blue bonnet spread, peas canned. Lunch: blue bonnet spread, olive oil, breakfast pork chop, green beans from can. Dinner: green beans, olive oil, breakfast pork chop. Snacks/Other: blue bonnet spread, egg, lettuce, kraft italian dressing. more...
|
|
2767 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 3 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 47 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShawnaTomes's weight history
|