Weigh In record (no journal entry) for 25 April 2022
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188.2 lb
Lost so far: 2.0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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172 kcal
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Fat: 9.05g | Prot: 15.28g | Carb: 9.00g.
Breakfast: Coffee (Brewed From Grounds), Atkins Vanilla Latte Shake. more...
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losing 9.8 lb a week
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