Weigh In record (no journal entry) for 16 July 2014
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243.5 lb
Lost so far: 1.5 lb.
Still to go: 118.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1572 kcal
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Fat: 100.02g | Prot: 81.27g | Carb: 80.40g.
Breakfast: Coca-Cola Diet Coke (20 oz Bottle), Cooked Egg White, Swanson Tri-Fiber Complex. Lunch: SeaPak Popcorn Shrimp, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Coca-Cola Diet Coke (20 oz Bottle), Hellmann's Real Mayonnaise, Egg. Snacks/Other: SeaPak Popcorn Shrimp, Daily Chef Olive Oil, I Can't Believe It's Not Butter! Original Soft Spread, Daily Chef Steamable Normandy Blend. more...
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losing 10.5 lb a week
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