Weigh In record (no journal entry) for 15 July 2014
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245.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1851 kcal
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Fat: 100.08g | Prot: 123.55g | Carb: 113.99g.
Breakfast: Tri-Fiber Complex, Egg, Cooked Egg White. Lunch: Splenda No Calorie Sweetener Packets, Nestle Coffeemate French Vanilla Concentrated Coffee Creamer (Pump), Coffee, Egg, Egg White. Dinner: Garlic Powder, Great Crescent Int'l All Natural Soned Rice Vinegar (LuvYu), Great Value Romaine Lettuce, Hard-Boiled Egg. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Cooked Egg White, Boiled Egg, Nabisco Chips Ahoy! Chocolate Chip Cookies, Whole Milk, Coca-Cola Diet Coke (20 oz Bottle), Coca-Cola Diet Coke (20 oz Bottle). more...
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3221 kcal
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Activities & Exercise:
Desk Work - 10 hours, Sleeping - 14 hours. more...
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