Weigh In record (no journal entry) for 16 July 2014
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246.0 lb
Lost so far: 20.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1656 kcal
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Fat: 65.18g | Prot: 191.56g | Carb: 73.88g.
Breakfast: Cellucor Cor-Performance Whey, Milk (Nonfat) . Lunch: Baked Beans, KFC Cole Slaw, Chicken Breast, City Barbeque Beef Brisket. Dinner: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Smoked Chinook Salmon, Smoked Salmon. more...
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3140 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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