jktrinnaman's Journal, 05 April 2014

232.8 lb Lost so far: 33.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 77.71g | Prot: 38.05g | Carb: 158.99g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bacon. Lunch: Nutella Hazelnut Spread, Bananas, Olive Garden Garden-fresh Salad with Dressing. Dinner: Chili's Bottomless Tostada Chips w/ Salsa, Cooked Asparagus (from Fresh). Snacks/Other: Chateau Chocolat Cashew Caramel Clusters, Rocky Mountain Chocolate Factory Milk Chocolate Caramels. more...

4291 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 3 hours, Hiking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...