Weigh In record (no journal entry) for 16 July 2014
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145.9 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1152 kcal
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Fat: 52.34g | Prot: 55.88g | Carb: 117.35g.
Breakfast: Café com Leite de Gordura Reduzida, Panco Pão de Mel. Lunch: Feijão Carioca Cozido, Arroz Branco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: McDonald's Crispy Tasty. Snacks/Other: Café com Açúcar, Café com Leite Integral, Paulista Requeijão Cremoso Light, Spoleto Torrada Temperada. more...
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losing 2.6 lb a week
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Cristina Pereira Desideri's weight history
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