Shiniquiet's Journal, 25 April 2022

209.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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562 kcal

Fat: 5.68g | Prot: 46.20g | Carb: 98.61g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake, Strawberries . Dinner: Birds Eye Teriyaki Stir-fry Vegetables. more...

3095 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 46 minutes, Resting - 22 hours and 13 minutes, Sleeping - 1 minute. more...