Weigh In record (no journal entry) for 25 April 2022
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225.8 lb
Lost so far: 7.2 lb.
Still to go: 75.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 April 2022:
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1331 kcal
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Fat: 69.13g | Prot: 71.83g | Carb: 110.20g.
Breakfast: Torani Sugar Free Vanilla Syrup, Fage Total 5% Greek Yogurt (227g), Coffee with Cream. Lunch: Pictsweet 3 Pepper & Onion Blend, Ground Beef (85% Lean / 15% Fat), Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Refried Beans, Salsa, Tortilla Corn Chips, Corn Tortilla, Lettuce. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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losing 1.4 lb a week
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