Weigh In record (no journal entry) for 16 July 2014
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214.6 lb
Lost so far: 34.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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902 kcal
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Fat: 16.69g | Prot: 22.42g | Carb: 175.22g.
Breakfast: Bananas, Tea with Honey, Tap Water. Lunch: Cucumber (Peeled), Taylor Farms Celery Sticks, Garlic, Green String Beans, Nectarines, Apples. Dinner: Penne, Mixed Salad Greens. Snacks/Other: Coffee, Tap Water, Red Velvet Cake. more...
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3235 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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