Weigh In record (no journal entry) for 16 July 2014
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263.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1893 kcal
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Fat: 83.00g | Prot: 86.50g | Carb: 204.00g.
Breakfast: Hardee's Sausage and Egg Biscuit. Lunch: Ozark Hearth Wheat Hot Dog Buns, Season's Choice Sweet Peas, Parkview Maxwell Street Polish Sausage, cheese Cheese Club Macaroni and Cheese. Dinner: Athenos Natural Crumbled Feta Cheese, Newman's Own Lite Balsamic Dressing, L'oven Fresh Wheat Hamburger Buns, Trident Seafoods Salmon Patty. Snacks/Other: McDonald's Regular Iced Coffee (Large), McDonald's Chicken McNuggets (4 Pieces). more...
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gaining 1.2 lb a week
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