mdavidthomas's Journal, 01 May 2011

233.0 lb Lost so far: 55.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 57.74g | Prot: 108.29g | Carb: 173.50g.   Lunch: Deep Fried Potato French Fries (from Frozen), Philly Cheesesteak (Regular), Crunchy Granola Bars - Peanut Butter. Dinner: Skim Milk, Chocolate Protein Shake, Diet Coke, Ritz Simply Socials Crackers, Cheddar Cheese . Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...