Weigh In record (no journal entry) for 25 April 2022
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227.5 lb
Lost so far: 8.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1051 kcal
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Fat: 34.99g | Prot: 29.06g | Carb: 157.15g.
Breakfast: Hovis Medium White Bread, Stork Margarine, Frank Cooper's Fine Cut Oxford Marmalade , Bananas . Lunch: Sugar Free Carbonated Water, Tesco Pink Lady Apple & Grape Snack Pack, Tesco Tuna & Sweetcorn Sandwich. Snacks/Other: Tesco Bourbon Cream Biscuits. more...
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losing 10.8 lb a week
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