marm0ora's Journal, 25 April 2022

145.4 lb Lost so far: 42.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 78.18g | Prot: 136.70g | Carb: 249.68g.   Breakfast: Great Value Cinnamon Raisin Bagels, Philadelphia Original Cream Cheese, Shatila Maamoul Walnut, La Tortilla Factory Whole Wheat Tortillas, Bananas, Arla Havarti Cheese Slices (28g), Salt, Kirkland Signature Organic Brown Eggs. Lunch: Dujardin Extra Fine Green Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Oikos Greek Nonfat Yogurt - Plain, Cal-Organic Farms Cut & Peeled Baby Carrots, Air fry chicken breast, Salt. Dinner: Nuts 'N More Salted Caramel, Salt, Salt, Baked Yukon potatoes, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. more...

2192 kcal

Activities & Exercise: Apple Health - 24 hours. more...