Weigh In record (no journal entry) for 16 July 2014
|
162.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2014:
|
2017 kcal
|
Fat: 53.99g | Prot: 80.05g | Carb: 245.99g.
Breakfast: Whole Foods Market D'Anjou Pears, Honeydew Melons, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Simple Truth Power Greens, Lightlife Foods Kick'n Black Bean Burgers, Tomatoes, Earth Island Veganaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Kroger Nacho & Taco Shredded Cheese, Simple Truth Organic Roasted Vegetable Pizza, Quorn Meatless & Soy-Free Grounds. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Now Foods DHA 500, Fireball Cinnamon Whiskey, Anheuser-Busch Bud Light Beer. more...
|
|
2184 kcal
|
Activities & Exercise:
Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BadBoyBlue's weight history
|