Weigh In record (no journal entry) for 25 April 2022
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195.3 lb
Lost so far: 29.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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451 kcal
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Fat: 24.82g | Prot: 25.94g | Carb: 31.00g.
Breakfast: Wegmans Spinach Quiche. Lunch: Publix Red Seedless Grapes, Costco Rotisserie Chicken. more...
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gaining 0.9 lb a week
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Ronanlime's weight history
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