Weigh In record (no journal entry) for 13 July 2009
|
192.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2009:
|
1329 kcal
|
Fat: 35.86g | Prot: 57.51g | Carb: 209.84g.
Breakfast: coffee. Lunch: banana, coffee. Dinner: Creamy Cheesy Chicken with Egg Noodles, butter, pepperidge farms hearty white, broccoli . Snacks/Other: jelly beans. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wtsimmons64's weight history
|