Weigh In record (no journal entry) for 06 July 2009
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192.8 lb
Lost so far: 20.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2009:
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1310 kcal
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Fat: 26.77g | Prot: 44.81g | Carb: 241.31g.
Breakfast: coffee. Lunch: banana, coffee. Dinner: pepperidge farms hearty white, Linda's Stir Fry. Snacks/Other: jelly beans. more...
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losing 18.9 lb a week
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wtsimmons64's weight history
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