Weigh In record (no journal entry) for 16 July 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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971 kcal
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Fat: 28.83g | Prot: 53.78g | Carb: 146.22g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Water. Lunch: Harris Teeter Blueberries, Quaker Perfect Portions - Maple Oatmeal, Water, Coffee, Great Value Non-Dairy Coffee Creamer. Dinner: Kraft Miracle Whip Dressing, Wendy's Iceberg Lettuce Leaf, Kraft Singles Fat Free Sharp Cheddar Cheese, nature raised farms oven roasted turkey breast, Calavo Avocado, Nature's Own Honey Wheat Bread. Snacks/Other: Flavorite Sliced Strawberries, Yoplait Light Fat Free Yogurt - Strawberry Banana, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Bolthouse Farms Organics Premium Sweet Petites Carrots. more...
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2349 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, treadmill - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 12 hours and 59 minutes, Driving - 30 minutes, Housework - 30 minutes. more...
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losing 7.0 lb a week
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