Weigh In record (no journal entry) for 16 July 2014
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191.1 lb
Lost so far: 7.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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2006 kcal
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Fat: 69.96g | Prot: 147.02g | Carb: 204.08g.
Breakfast: Cappuccino, Latte Coffee, Protein Shake, Energy Drink. Lunch: Ice Cream, Cappuccino, Jell-O Sugar Free Cherry, Potato French Fries, Hamburger on Bun. Dinner: Pure Protein Whey Protein Triple Chocolate Shake. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Cappuccino. more...
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3694 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Kettlebell - 1 hour. more...
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gaining 7.7 lb a week
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geryband1's weight history
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