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It's been up and down because I stopped dieting. I just started counting today again. I also started oil pulling so I hope to continue doing so.
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133.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1231 kcal
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Fat: 18.05g | Prot: 63.08g | Carb: 217.84g.
Breakfast: Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Red Berries, 2% Fat Milk. Lunch: Sprite Sprite (12 oz), Beef, Noodles and Vegetables (Mixture). Snacks/Other: Wrigley 5 Cobalt Sugar Free Chewing Gum, Wrigley 5 Cobalt Sugar Free Chewing Gum, Wrigley 5 Cobalt Sugar Free Chewing Gum. more...
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2113 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 5 hours, Sitting - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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gaining 1.0 lb a week
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