Weigh In record (no journal entry) for 16 July 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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2532 kcal
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Fat: 71.84g | Prot: 271.05g | Carb: 193.27g.
Breakfast: ShopRite Fat Free Cottage Cheese, Egg. Lunch: Black Beans (Canned), Cooked Brussels Sprouts, Spinach, Chicken Breast (Skin Not Eaten). Dinner: ShopRite Fat Free Cottage Cheese, Cream of Wheat Cream of Rice, Egg. Snacks/Other: ShopRite Fat Free Cottage Cheese, Smucker's Natural Creamy Peanut Butter, Smucker's Sugar Free Seedless Blackberry Jam, P28 High Protein Bread. more...
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losing 0.5 lb a week
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