Weigh In record (no journal entry) for 25 April 2022
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153.0 lb
Lost so far: 9.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1194 kcal
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Fat: 57.90g | Prot: 34.85g | Carb: 130.31g.
Breakfast: Orange Marmalade, Tea with Lemon, Brown Bread. Lunch: Fanta Fanta Orange, Halloumi Cheese, English Muffin, Asda Avocado. Dinner: Marks & Spencer Tropical Fruit Salad, Hard-Boiled Egg , Butter , Brown Bread. Snacks/Other: Tesco Fig Rolls. more...
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steady weight
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