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post san diego trip - 2 eating outs higher cal
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157.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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2323 kcal
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Fat: 51.83g | Prot: 81.82g | Carb: 362.52g.
Breakfast: Honey , Nonfat Strawberry Yogurt, Black Mission Figs, Blueberries, Hulled Sunflower Seeds, 100% Whole Grain Oatmeal, Golden Roasted Flaxseed with Whole Seeds, Organic Fat Free Milk. Lunch: Lettuce, Almond Butter, organic demi miche. Dinner: marinara, carrots, 37% Light Buttery Spread, olive oil, penne, Firm Silken Tofu. Snacks/Other: Whiskey, Nonfat Frozen Yogurt. more...
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2084 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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