Weigh In record (no journal entry) for 16 July 2014
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164.5 lb
Lost so far: 15.5 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2014:
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1781 kcal
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Fat: 56.54g | Prot: 52.27g | Carb: 180.17g.
Lunch: Meijer Bow Tie Pasta, Garlic, Sweet Onions, Olive Oil, Cherry Tomatoes. Dinner: Beet Soup (Borscht), Daisy Sour Cream. Snacks/Other: Bonefish Grill White Sangria, Jif Extra Crunchy Peanut Butter, Trader Joe's Sour Cream & Onion Corn Puffs, White Sugar and Water Syrup, Bananas, Trader Joe's Lowfat Plain Kefir. more...
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2089 kcal
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Activities & Exercise:
Exercise machine (slow) - 25 minutes, Stretching (yoga) - 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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