Weigh In record (no journal entry) for 16 July 2014
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180.0 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1841 kcal
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Fat: 57.86g | Prot: 101.89g | Carb: 180.62g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Darigold Fat Free Half & Half, Coffee. Lunch: Litehouse Foods Opa Greek Yogurt Ranch, Baked or Broiled Salmon, Great Value Romaine Lettuce, Sunset Campari Tomatoes. Dinner: Wholly Guacamole Classic Guacamole, Baja Fresh Mexican Grill Tortilla Chips, Corona Corona Extra. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 2.8 lb a week
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