Weigh In record (no journal entry) for 16 July 2014
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126.6 lb
Lost so far: 13.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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583 kcal
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Fat: 30.00g | Prot: 57.25g | Carb: 44.00g.
Breakfast: Market Pantry Frozen Blueberries, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Tumaro's Premium White Wrap, Oscar Mayer Thin Sliced Turkey Breast, Hannah Tzatziki Yogurt Dip Greek Style, Old Home 1% Lowfat Cottage Cheese . Snacks/Other: Sargento Colby Jack Cheese Sticks, Blue Diamond Lightly Salted Almonds. more...
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gaining 9.8 lb a week
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