mamason1963's Journal, 16 July 2014

235.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

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1722 kcal

Fat: 71.24g | Prot: 64.39g | Carb: 217.44g.   Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Mixed Vegetable and Fruit Juice (with Added Nutrients), Mixed Vegetable and Fruit Juice (with Added Nutrients), Enza Jazz Apple, Hard-Boiled Egg. Lunch: Ranch Salad Dressing, Baby Spinach, Turkey Breast Meat, Hamburger or Hotdog Rolls, Hard-Boiled Egg, Pistachio Nuts. Dinner: Frankfurter or Hot Dog, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon. Snacks/Other: Poland Spring Water (Bottle), Archer Farms Raw Almonds Unsalted, Giant Food Bananas (Large). more...

3697 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...