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down 9 lbs
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1801 kcal
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Fat: 78.55g | Prot: 95.09g | Carb: 191.83g.
Breakfast: Pears, I Can't Believe It's Not Butter! Original Soft Spread, Fried Egg, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Tyson Foods Chicken Breast Tenders, Fresh & Easy Beef Chili with Beans, Pork Loin (Tenderloin, Lean Only). Dinner: Mrs. Dash Garlic & Herb Seasoning Blend, I Can't Believe It's Not Butter! Original Soft Spread, Melissa's Baby Dutch Yellow Potatoes, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Snacks/Other: Whipped Cream (Pressurized), Fruit Smoothie Drink, Pistachio Nuts, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Poland Spring Water (Bottle), Poland Spring Water (Bottle). more...
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3762 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.5 lb a week
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