mineshaft's Journal, 16 July 2014

232.0 lb Lost so far: 48.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 88.64g | Prot: 70.84g | Carb: 248.91g.   Breakfast: Uwajimaya Seattle Roll, Larabar Coconut Cream Pie. Lunch: thinkThin Chocolate Fudge High Protein Bar. Dinner: Moussaka, Rice Pilaf, Greek Salad. Snacks/Other: Late July Organic Multigrain Snack Chips - Sea Salt by the Seashore, American licorice co RedVines. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...