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mineshaft
Journal
16 Jul 14
mineshaft's Journal, 16 July 2014
mineshaft's Profile
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Weigh In record (no journal entry) for 16 July 2014
232.0 lb
Lost so far:
48.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2014:
2050 kcal
Fat: 88.64g | Prot: 70.84g | Carb: 248.91g.
Breakfast:
Uwajimaya Seattle Roll, Larabar Coconut Cream Pie.
Lunch:
thinkThin Chocolate Fudge High Protein Bar.
Dinner:
Moussaka, Rice Pilaf, Greek Salad.
Snacks/Other:
Late July Organic Multigrain Snack Chips - Sea Salt by the Seashore, American licorice co RedVines.
more...
2563 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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