Weigh In record (no journal entry) for 16 July 2014
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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2992 kcal
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Fat: 93.66g | Prot: 81.45g | Carb: 468.39g.
Breakfast: Bananas , Dunkin' Donuts Coffee, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Market Pantry Frozen Blueberries, Kemps Fat Free Skim Milk. Lunch: Love Grown Foods Cocoa Goodness, Love Grown Hot Oats Blueberry Banana Walnut, Love Grown Foods Cocoa Goodness, Healthy Gatherings Multi-seed Crackers, Brown Cow Vanilla Yogurt, Love Grown Foods Cocoa Goodness. Dinner: Amy's Broccoli & Cheddar Bake Bowl. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Smartfood White Cheddar Cheese Popcorn, M&M's Peanut Chocolate, Mountain Dew Mountain Dew (20 oz), Brown Cow Strawberry Cream Top Yogurt. more...
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3514 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 40 minutes, Running - 8/mph - 1 hour and 25 minutes, Sitting - 4 hours and 55 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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